Anxiety the next day after smoking weed

I enjoy weed, it helps me connect with friends and have a good time. During smoking sessions I will feel anxiety EXTREMELY rarely, but I will often get anxiety bordering on depression the next day, which is making me consider quitting. I have theory that this is caused by going to sleep while high, maybe not. Am I smoking too much during a session or is my body signaling that it doesn’t agree with the substance? What are your opinions ?

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