Ayurvedic herbs have been used for thousands of years as part of ancient Indian healing traditions to create Ayurvedic medicine. Ayurveda’s practice aims to promote health well-being by keeping the delicate balance between the body, mind, and soul by preventing diseases instead of curing it. You can execute this by a combination of a good diet, regular exercise, and certain lifestyle changes.
In India, Ayurveda is considered a professional form of medical care. The process starts with an internal purification process, purging the body from toxins. Follow it by a special diet, herbal and natural remedies, and meditation. However, in the United States, people consider Ayurvedic herbal practices complementary and alternative medicine.
While many Ayurvedic materials have not been scientifically studied for their medicinal properties, the thousands of years’ worth of testimonies from patients all over the world are hard to dispute. If you plan on trying out this wonderful natural healing method, it is always good to know more first before making changes to your lifestyle.
What are the Ayurvedic Herbs?
Derived from the Sanskrit words Ayur, meaning life, and Veda, meaning science or knowledge, Ayurveda roughly translates to “knowledge of life.”
Appropriately, this medical practice encourages people to value the sanctity of human life by taking good care of body, mind, and spirit. An integral part of this process is making use of many Ayurvedic herbs and spices.
These natural remedies are found anywhere, including the wilderness, herbal gardens, health food stores, and even in your backyards and pantries. Adding a small amount of these to your food and drinks, or even taking them by themselves as supplements, could not only flavor meals but also boost the immune system and overall health of the body.
A few examples of Ayurvedic herbs and spices are ashwagandha Withania somnifera (commonly known as Indian ginseng), Gotu kola (Centella Asiatica), water hyssop (Bacopa monnieri), Indian gooseberry (Emblica Officinalis), cumin, turmeric, and licorice roots. Their health benefits greatly vary and people take them in several ways.
Some prefer to take their dose of these herbs and spices by adding it to their daily food and drink. Others opt for a more concentrated dose by taking supplements that claim to use any Ayurvedic herbs as their main ingredient. While there is no universal dosage for these natural ingredients, it is always best not to take too much or too little to get the desired effects.
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What is Ayurveda Used to Treat?
Those who practice Ayurveda with the help of Ayurvedic herbs believe that the human body forms three life forces called doshas: Vata (space and air), Pitta (fire and water), and Kapha (water and earth) dosha. They control how the body works. Vata is the energy of bodily movements; pitta is the metabolism and digestion energy, lubrication such as saliva secretion.
While people believe to be born with a unique mix of doshas, their strengths and weaknesses vary as well, and the goal is to work on each to keep it in tune with the natural elements they are linked with. Keeping all three doshas in balance will help reduce the chances of getting sick or contracting any negative impact on the body and mind.
Ayurvedic practices’ supposed health benefits include lowering blood sugar levels and cholesterol, working as an anti-bacterial and anti-inflammatory agent, improving sleep and rest, aiding digestion and respiratory health, and lessening risks of cardiovascular conditions like heart disease, and even improving brain and memory functions.
Ayurveda’s professional practitioner will create a personalized treatment plan that will cater to what your particular doshas need to obtain and maintain harmony and balance.
The cleansing process called panchakarma could include detoxification via food diet, therapeutic massages, aromatic and essential oils, and specially brewed herbs and concoctions.
Where can I Find Ayurvedic Herbs?
Since the driving force of Ayurveda practice is rooted in restoring the human body’s natural balance and harmony, it makes sense that nature is a key part of this process. Contrary to Western medicine practices, this naturalist approach’s primary choice is nature’s best instead of chemical drugs. Some believe that drugs bring toxins to the body rather than reduce them.
Nature is abundant in Ayurvedic medicine and herbs. This means that they usually belong to the same plant species, with almost identical health benefits. An example of this is the cannabis Sativa plant. Scientific evidence regarding this plant species remains highly speculated and debated upon. Considering that, experts agree that it has potential in the medical field.
Moreover, its subspecies hemp plant is useful as a medicinal remedy for centuries. Thanks to its natural composition of being low in tetrahydrocannabinol (THC) — the compound mostly present in another subspecies, marijuana — it doesn’t have intoxicating side effects to users. Hemp’s byproduct is its prominent cannabinoid, cannabidiol, or CBD.
CBD and Ayurveda are rising more in popularity nowadays as alternative forms of therapy. The best part? You can use them together. A Warming Botanical Salve with an all-natural blend of premium botanical ingredients and there is pure CBD at 500 mg. It can do wonders for aching joints, fresh injuries, stimulating blood flow, and even managing skin problems.
Made with Ayurvedic ingredients and partnered up with CBD, this is a powerful topical. It results in a highly effective and potent product that is high in bioavailability. The skin will absorb any ingredients, depositing them to the bloodstream to work their magic on those, particularly bothersome affected areas.
It could also help promote vascular blood flow, leaving you feeling energized and well-rested at the same time. Apply a generous amount to the area and accompany with a light rub or massage to fully.
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Benefits of Ayurvedic Herbs with CBD
Cannabidiol may be reasonably new to the market, but its raw plant material has been used for millennia. After hemp was federally legalized in the United States in 2018, many emerging studies pay more attention to individual compounds present in cannabis, including CBD. Despite this, many are still hesitant to try this newly-emerged compound.
The inquiries surrounding it are understandable, considering it is still fairly new to the market. Consumers worry that CBD might have the same side effects of feeling high. To clear some of that confusion up, CBD is completely non-psychoactive when taken on its own.
CBD’s compatibility with Ayurveda’s ancient practice is yet to be thoroughly analyzed. There are already over a hundred Ayurvedic formulas that use the cannabinoid in its methods and practices. Little wonder, considering CBD brings its own many supposed health benefits, including its antioxidants and anti-inflammatory properties.
Similar to the goal of Ayurveda medicine, CBD also helps the body achieve homeostasis or overall balance. It does so by working with the body’s endocannabinoid system (ECS) to help react and adapt to internal and external factors that could affect the body’s wellbeing.
This includes being receptive to happy hormones like oxytocin and serotonin, producing the body’s natural cannabinoids, and boosting the immune system.
The research on CBD’s effectiveness in treating specific medical conditions is still in the works best. However, past findings have found their potential.
The CBD’s molecular structure is similar to non-steroidal anti-inflammatory drugs (NSAIDs) but without the chemical compounds’ harsh effects on the body’s highly functional organs like the liver and kidneys.
CBD’s commonly known benefits are pain management, easing anxiety and stress, aiding in sleep and relaxation, managing skin problems, and even treating specific symptoms of long-term medical conditions such as multiple sclerosis, ADHD, epilepsy, and cancer.
Ayurveda is certainly a respected and long-practiced art by the natives of its land of origin. Some consider Ayurvedic herbs holy grails and treasured by many households who have witnessed and experienced their healing prowess.
Westerners may hold different views on a more naturalistic approach. It does not and should not erase an entire culture built upon centuries of practice and revered by its people.
These herbs and spices are useful for a very long time and are considered safe. However, the Food and Drug Administration still cautions people from overly excited about all-things labeled as natural and organic. Some products marked as such to act as a ploy to gain more sales. Also, note that Ayurvedic products are not regulated in the market.
Some concoctions may mix Ayurvedic herbs and spices with levels of lead, minerals, metals, gems, or other potentially harmful compounds. These natural herbs and spices are generally safe to consume. Supplements that contain large doses may be harmful. They can be especially harmful to children, pregnant or nursing persons, and those with sensitive health conditions.
Discuss with your physician first before making any drastic changes to your diet or lifestyle. Ayurvedic medicine could very well help with any pre-existing medical condition. It should not replace any prescription medication that, once replaced, could endanger your health and well-being. In any case, do thorough research and ask for professional advice if unsure.
Learn More About Ayurvedic Herbs
What is the main goal of Ayurvedic treatment?
Ayurveda medicine and Ayurvedic herbs’ main goal is to balance the body’s three doshas. Those being to maintain harmony and good health on the body, mind, and soul. Using these natural ingredients, the practices and methods used to cleanse and purify can help a patient so that they feel rejuvenated and at optimal health status.
Which Ayurvedic product is best?
An excellent Ayurvedic medicine product maximizes the potential of each herb and spices present in the formulation. Warming Botanical Salves are great as topicals for those suffering from chronic muscle pains. Pills and other oral products are best for those who want to take Ayurvedic herbs as supplements.
Will Ayurvedic herbs have side effects?
Some Ayurvedic practitioners may recommend herbs that are uncommon to the user, and thus, to the patient’s body. Natural herbs that are safe for ingestion could help a great deal with certain conditions. Although, some may produce minor side effects such as lightheadedness, drowsiness, IBS, or nausea.
Is Ayurveda really effective?
Used for thousands of years in India and parts of Asia, Ayurveda medicine is one of the oldest healing practices. The practice of using nature to cure or prevent diseases is not new. It also will not die out any time soon because it has proven to be effective in many cases.