Need some advice

I quit cold turkey a year and a bit ago after a couple of bad panic attacks while high ( one from a shatter/distillate pen, the other from an edible). Now my anxiety is much worse then back then so I’m looking to pick it back up, just in moderation rather then daily like before. I was thinking high CBD to start but I have no idea what ratio. I still want a mild euphoric but I don’t need to be blasted but I also want enough CBD to counter act any of the not so nice thc effects(high heart rate, anxiety etc). Any advice ?

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