Can someone help on how to use this?

Picture: How do you use this? First time 🙂 – Imgur
I am not feeling very well at the moment with lots of pain (muscle), little in the bad mood, and sometimes I have difficulty sleeping. My girlfriend go some CBL oil from a Cannabis shop, but we have no idea how to use it and it’s my first time. I’m 280 lbs. It’s 8 PM right now, what should I do? Thanks in advance for your help.

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